The Fitnessista podcast

Hello mates! I’ve a brand new podcast episode reside and am so excited to have Dr. Liz Lyster on the present as we speak.

167: Menopause, bioidentical hormones, and girls’s well being with Dr. Liz Lyster

Right here’s what we discuss in as we speak’s episode:

– Why is menopause taking place earlier and earlier?

– What are some indicators that you just’re in perimenopause

– Ought to ladies with most cancers of their household be scared about hormone alternative?

– Her ideas on bio-identical hormones, together with pellet remedy

and so.a lot.extra

Right here’s extra about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical physician, best-selling writer and speaker, and an knowledgeable in perimenopause and menopause. In her personal apply within the San Francisco Bay space, she helps men and women in midlife and past drop extra pounds, have extra vitality, improve their motivation and drive, and customarily really feel nice.

She graduated from Cornell College, went to medical college at UC Irvine, and received her Masters diploma at UCLA in Group Well being Schooling.

Dr. Liz walks her personal speak – when she turned 50 just a few years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
Dr. Liz has two superior younger grownup sons, and enjoys mountain climbing and Argentine tango along with her wonderful husband.

Join along with her on her website and on Instagram. 

Companions:

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I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You may as well use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of on daily basis, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

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Thanks a lot for listening and for your whole assist with the podcast! Please remember to subscribe, and go away a ranking or evaluate should you loved this episode. In case you go away a ranking, head to this page and also you’ll get somewhat “thanks” present from me to you.