Podcast Episode #140: “Dispelling Myths About Pelvic Ground Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas understanding? In that case, you might have heard that it’s regular after you’ve had children and as you grow old. You may additionally have been advised that it’s essential do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Ladies Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, ladies had been too embarrassed to speak about their bladder leaks and different indicators of pelvic flooring dysfunction. And so, myths just like the above continued as ladies believed that they “simply needed to cope with it”, put on black leggings on soar rope days, and put on panty liners daily simply in case. However you don’t have to undergo with leaks.

Moreover, in the event you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply totally to different therapies, it’s time to take a look at your pelvic flooring muscle tissues — which will be contributing to the entire above.

In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic flooring points, breaks down the myths round core and pelvic flooring dysfunction, and offers steerage on find out how to advocate for your self as you navigate the well being care system looking for solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic flooring dysfunction is a typical subject that may be addressed by means of a holistic strategy.
• Respiratory strategies, posture correction, and way of life adjustments can have a major impression on pelvic well being.
• Discovering the proper healthcare workforce is essential for correct prognosis and remedy.
• Frequent myths surrounding pelvic flooring dysfunction, such because the reliance on Kegels and the idea that it solely impacts ladies who’ve had kids, needs to be dispelled

Get extra data on our podcast here and be positive to subscribe on iTunes so that you simply by no means miss an episode!

What matters would you wish to see us cowl in upcoming episodes? —Alison

Need to sponsor the present? Yay! Drop us a observe at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!