HigherDOSE Sauna Blanket Evaluation - The Fitnessista

Sharing my full evaluate of the HigherDOSE sauna blanket and if I believe it’s price it. This publish isn’t sponsored, however I exploit and love this factor SO MUCH. The corporate generously supplied a reduction code for you all in case you’re desirous about attempting it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).

Hello associates! How’s the week going? I hope you’re having a superb one up to now. We met up with associates for dinner and I caught an excellent scorching yoga class.

For at present’s publish, I’m sharing an up to date evaluate of my beloved sauna blanket, the HigherDOSE. Each time I publish about this magical marvel on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this publish.

I’ve now used this magnificence for over a yr and have so many nice issues to say about it. It’s turn into one of many non-negotiables in my weekly well being observe and makes an enormous distinction in my pores and skin and temper.

What’s the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite manner round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are basically magnetic layers that generate damaging ions). It’s manufactured from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique when you’re stress-free and sweating.

To set it up, you simply unroll the blanket and plug it in! You possibly can simply alter the warmth degree with the distant and I normally give it about 10 minutes or so to warmth up.

Advantages of infrared sauna:

Sauna means “tub home” in Finnish and warmth as remedy has been used for 1000’s of years. Infrared know-how was born within the late 1800s. Over time, saunas have been used for therefore many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the history of saunas here!) It encompassed the circle of life and warmth was regarded as a robust protecting and life-giving pressure.

Clearly know-how has modified a ton since then, however at present many individuals nonetheless use saunas for the well being and restorative advantages. Yow will discover them at gyms, on the spa, and many individuals personal one of their residence. Saunas can probably assist with ageing, sickness, detoxing, wholesome glowing pores and skin, elevated blood circulate, improved circulation, decreased nervousness, muscle soreness, rest, and improved temper. Not everyone seems to be on board with the detoxing facet (some say it’s a fable, however I’m an enormous believer within the detoxifying energy of a superb sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s an everyday a part of my routine.

(All wrapped up and sweating like a contented Chipotle burrito.)

Listed below are some professionals and cons in regards to the HigherDOSE option:

Execs:

– It’s small and moveable!! I might LOVE to have a full-sized in-home infrared sauna, however we now have zero room right here. It might be one thing bizarre I’d must construct into the closet. I additionally considered a yard choice however once you dwell in AZ, the considered a snake or scorpion making its manner into the sauna is a really actual worry. The HigherDOSE infrared sauna blanket offers you a similar infrared advantages but it surely’s small, compact, and you may transfer it round simply. I usually apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 instances every week, normally after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I like a critical sweat and it simply fills me with endorphins. My pores and skin appears brighter after I exploit it, I sleep like a child, and I haven’t observed any muscle soreness though I’ve been pushing it with my power exercises.

Cons:

– I’ve come again to this publish 3 times and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with a brilliant easy-to-use zipper closure.

Suggestions for utilizing the HigherDOSE Sauna Blanket:

Whenever you use the blanket make sure the learn the instruction guide and pointers, however these are simply a few of my suggestions:

– Plug it in and let it warmth up for about 10 minutes. Make certain it’s on a flat, heat-resistant floor. Take into account dry brushing when you wait to assist get up your lymphatic system.

– Work out your sauna outfit of alternative. They advocate being totally clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel below my tailbone or my booty will get too scorching from urgent towards the blanket on the tile. They simply added a sauna towel insert that you should utilize as a substitute, too!

– Discover one thing to entertain you throughout your sauna time. It’s very arduous to learn a e-book since you don’t wish to maintain sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work properly.

– Sweat it out! You possibly can mess around with the warmth settings and time to see what works finest for you, and I like to recommend working your manner up as a substitute of beginning too scorching or too lengthy. You’ll discover that your coronary heart fee will enhance a bit and also you’ll begin to sweat. Usually, customers like to make use of it for at least half-hour and a most of 45 minutes. It feels superb. My candy spot is 35 minutes at degree 7. (I at all times set a timer on my cellphone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can totally clear it with one among these wipes. These are the identical cleaning wipes I exploit for the Peloton! I at all times unplug the facility provide wire after I’m performed utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.

– I let it dry utterly and funky down earlier than folding it and sliding it below my mattress to retailer. (Make certain the wire isn’t wrapped or bundled once you retailer it. Attempt to maintain it frivolously looped.)

– For journey, additionally they have a brilliant helpful journey bag! I’m brining it with me for all future highway journeys.

That’s it! In the event you resolve to attempt it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and pink gentle face masks. My low cost code FITNESSISTA15 works on all of this stuff.