Description
These air fryer hen thighs cook dinner to seasoned, crispy perfection in simply half-hour! Change up the flavors and spices any approach you’d like.
- 1 3/4 kilos boneless hen thighs, about 4 medium thighs (pores and skin on or skinless)
- 2 tablespoons olive oil
- 3/4 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dry oregano
- 1/2 teaspoon floor black pepper
- 1/2 teaspoon smoked paprika
- Preheat your air fryer to 390ºF.
- Place the hen thighs in a medium bowl and pour the olive oil on high. Sprinkle the spices on high of the hen, then use your arms to ensure either side are evenly coated with oil and spices.
- Place the hen thighs within the air fryer basket (no wire rack), pores and skin aspect down. Prepare dinner for 10 minutes, then flip and cook dinner pores and skin aspect up for one more 10-12 minutes. The hen is completed when the pores and skin is crispy and the interior temperature registers 175ºF with an instant-read thermometer. DO NOT add PAM to the air fryer as it’ll smoke, the hen has sufficient oil to not want it.
- Let the hen relaxation for five minutes, then serve together with your most well-liked sides.
Notes
- Oven technique: Preheat your oven to 400ºF and line a baking sheet with a Silpat or parchment paper. Place the hen on the sheet and bake for 35-45 minutes, till it registers 175ºF with an instant-read thermometer.