Sharing an excellent scrumptious and wholesome home made peanut butter protein bars recipe! Good for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.
Hey! How are you? I hope you might be having an awesome week! With a lot occurring round right here, this week appears to be flying by. Between work and issues with the youngsters, my days have been particularly hectic, so I’ve been reaching for fast and simple meals and snacks. Which brings me to in the present day’s publish.
How about a bit protein bar along with your morning espresso?
I like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the similar time, I don’t normally love the substances for a lot of retailer purchased protein bars. My prime bars proper now are these good! bars (that are unattainable to search out; normally Sprouts has them), Aloha, and the chocolate whole food bars.
Do-it-yourself peanut butter protein bars
Whereas it’s doable to search out tasty ones with good substances, they will also be a bit on the dear facet! Making them at residence as an alternative is really easy, manner inexpensive, and so they don’t require quite a lot of time in or any cooking or baking abilities. Peanut butter is among the hottest substances utilized in protein bars (and certainly one of my fave flavors!), so in the present day, I’m sharing a peanut butter protein bar* recipe which you can make at any time!
*It’s also possible to make enjoyable and scrumptious peanut butter protein balls utilizing this recipe!
What Is A Protein Bar Good For
A fast snack while you don’t have time for a full meal
Typically it will get busy and as an alternative of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you’ll be able to take pleasure in one together with a hard-boiled egg or an apple – it’s good for those who don’t have time to really prepare dinner something. Is it an alternative choice to an actual meal? Nope! Buuuut it can provide you further gasoline and vitamins while you’re on a time crunch and in a rush.
For journey
I like wrapping up a home made protein bar and popping it in my tote bag once we’re touring, together with the same old suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one available that you understand you take pleasure in.
Publish-workout gasoline
These are nice for those who’re heading to the fitness center after which have to go straight to an appointment or again to work. As a pre- or post-workout snack, these home made protein bars offer you a burst of protein, carbs, and wholesome fat, plus they’re transportable and don’t make a multitude. 😉
Late-night snacks
Regardless of what you’ll have heard, it’s not dangerous to eat earlier than you go to mattress if it’s macro-balanced. Typically for those who’re hungry, you could want a little bit of protein and carbs to stop a glucose crash within the night time, disputing sleep. Simply ensure that it’s balanced and never too sugary, which makes these bars a superb alternative. Extra of my favourite pre-bedtime snacks embrace hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.
Peanut Butter Protein Bar Recipe
Substances
- Vanilla or chocolate pea, brown rice, or whey protein powder (I like NOW Meals, DNS, and Truvani)
- Peanut butter (be happy to substitute with almond butter, sunflower seed butter, or different nut butter)
- Oats
- Maple syrup
- Mini milk or darkish chocolate chips
- Coconut oil
- Vanilla extract
- Sea salt
- Monk fruit (*non-obligatory, however I like that its naturally sweetening, not synthetic tasting )
How To Make Peanut Butter Protein Bars
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a wonderful flour or depart them with a bit extra texture, relying in your desire.
Step Two
Add the oats to a bowl, together with the chocolate or vanilla protein powder, and sea salt, then combine effectively.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. In order for you this to be much less candy, use a majority of almond milk as an alternative of maple syrup. This additionally is determined by the sweetness of the protein powder.
Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a 9×9 baking pan lined with parchment paper and place within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and minimize into bars. Maintain saved within the fridge in a coated container for as much as one week.
Do-it-yourself peanut butter protein bars
A wholesome and scrumptious snack recipe you may make upfront to take pleasure in all through the week.
1 massive scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
3 oz peanut butter
80g oats (about 1 cup) floor into flour
3 oz maple syrup
1 oz almond milk or water
2 oz mini chocolate chips (plus an additional 2 oz for drizzling)
1 teaspoon coconut oil
1/2 teaspoon vanilla extract
Pinch of sea salt
Monk fruit (*non-obligatory)
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a wonderful flour or depart them with a bit extra texture, relying in your desire.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend effectively.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and minimize into bars. Maintain saved within the fridge in a coated container for as much as one week.
Notes
In case your protein powder is on the candy facet, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder shouldn’t be candy, add the maple syrup and a bit monk fruit and stevia based on your desire!
How Lengthy Do Do-it-yourself Protein Bars Final?
Most home made protein bars will final 1-2 weeks for those who retailer them in an hermetic container within the fridge. To make them last more, you can too retailer them within the freezer for as much as six months.
Are you going to make these??
Please let me know the way they prove!!
xo
Gina
Extra of my favourite meal prep staples and wholesome snacks:
5 high protein meal prep recipes
Easy meal planning for busy moms
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