Chickpea Salad combines all of my favourite recent greens in a single scrumptious chew.
Chickpeas are mixed with juicy tomatoes, crisp cucumbers, and creamy avocados all tossed in a simple selfmade lemon-kissed dressing.
This straightforward salad recipe is the right facet dish for nearly any meal or an important lunch. Add some protein like grilled chicken breasts to make it a hearty dinner!
![Adding chickpeas to this salad definitely packs a protein punch! What a great way to enjoy fresh summer veggies and it’s the perfect make-ahead lunch! Make a big bowl of chickpea salad and enjoy it all week long! #spendwithpennies #chickpea #chickpeasalad #saladrecipe](https://www.spendwithpennies.com/wp-content/uploads/2023/03/1200-Chickpea-Salad-spendwithpennies.com-23-2.jpg)
- It’s extremely straightforward to make with nearly any salad veggies you like.
- This chickpea salad recipe is full of protein and vitamins and tastes so scrumptious.
- The dressing is recent and desires only a few elements.
- It’s nice to make forward and excellent as a facet dish or for lunches all week lengthy.
![Chickpea Salad combines all of my favorite fresh vegetables in one delicious bite. Chickpeas are combined with juicy tomatoes, refreshing cucumbers, and creamy avocados all tossed in an easy homemade lemon kissed dressing. #spendwithpennies #chickpea #chickpeasalad #saladrecipe ignredients in bowl to make Chickpea Salad](https://www.spendwithpennies.com/wp-content/uploads/2024/05/Chickpea-Salad-2-SpendWithPennies-1.jpg)
Components in Chickpea Salad
- Chickpeas: Also called garbanzo beans, this recipe requires canned chickpeas. Remember to rinse them to take away extra salt.
- Cucumbers: Use English, Persian, or child cucumbers, as they’ve good, skinny skins and don’t require peeling.
- Tomatoes: You should use grape (or cherry tomatoes) or seeded and diced Roma tomatoes.
- Bell peppers: Inexperienced bell peppers add crunch and taste. Use crimson bell peppers for a sweeter taste.
- Parsley: Parsley provides loads of taste (and it doesn’t at all times get sufficient credit score for the freshness it provides!). It may be changed with different recent herbs like cilantro or dill.
Variations
This chickpea salad recipe is so versatile. Swap in your favourite greens; crimson pepper for inexperienced pepper, white or inexperienced onion for crimson onion.
Attempt including kalamata olives or a little bit of feta cheese. Feta is kind of salty itself, begin with much less salt while you add the seasonings.
![Chickpea Salad is a delicious and fresh summer salad! Chickpeas, juicy tomatoes, refreshing cucumbers, and creamy avocados are all tossed in an easy homemade lemon dressing. #spendwithpennies #chickpea #chickpeasalad #saladrecipe close up of plated Chickpea Salad](https://www.spendwithpennies.com/wp-content/uploads/2024/05/Chickpea-Salad-2-SpendWithPennies-4.jpg)
The best way to Make a Chickpea Salad
- Add the veggies and rinsed chickpeas to a bowl (recipe under).
- Drizzle with oil, vinegar, and seasonings. Toss to mix.
- If utilizing, high with avocado and revel in!
![Refreshing cucumbers, juicy diced tomatoes, crisp bell peppers, and smooth creamy avocados are the perfect complement to chickpeas! Not only is the combination of colors and textures beautiful, but it is also loaded with flavor for a totally irresistible meal ready in just minutes. #spendwithpennies #chickpea #chickpeasalad #saladrecipe bowl of Chickpea Salad with lemon dressing](https://www.spendwithpennies.com/wp-content/uploads/2024/05/Chickpea-Salad-2-SpendWithPennies-3.jpg)
Chickpea Salad Dressing
This salad is filled with recent elements so I preserve the dressing good and light-weight. A easy combination of crimson wine vinegar and olive oil with a touch of seasoning is all that’s wanted.
Selecting Olive Oil: Further virgin olive oil is taken into account the least processed and most flavorful, whereas further gentle is essentially the most processed and has a a lot lighter taste (but it surely isn’t lighter in fats or energy). We choose a lighter model of olive oil on this recipe. Vegetable oil or avocado oil may even work.
Contemporary and Flavorful Salads
Did your loved ones love this Chickpea Salad? Depart us a score and a remark under!
![Chickpea Salad with wooden spoons](https://www.spendwithpennies.com/wp-content/uploads/2024/05/Chickpea-Salad-2-SpendWithPennies-5-220x220.jpg)
Chickpea Salad
Chickpeas are blended with ripe tomatoes, crisp cucumbers, and creamy avocados, coated in a easy lemon-infused dressing.
Forestall your display screen from going darkish
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In a medium bowl, mix tomatoes, cucumber, chickpeas, bell pepper, parsley, and crimson onion.
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Add the olive oil, vinegar, cumin, salt, and pepper. Toss effectively to mix.
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If utilizing, lower the avocado into cubes and place in a small bowl. Squeeze the juice from ½ of a lemon over the avocado and gently stir to mix. (If not utilizing avocado, squeeze 1 to 2 tablespoons lemon juice over the salad and toss.
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Refrigerate for no less than one hour earlier than serving.
Retailer leftover Chickpea Salad coated within the fridge for as much as 5 days.
Energy: 238 | Carbohydrates: 20g | Protein: 6g | Fats: 15g | Saturated Fats: 2g | Sodium: 259mg | Potassium: 552mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 38.4mg | Calcium: 58mg | Iron: 2.1mg
Diet info offered is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.
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![Adding chickpeas to this salad definitely packs a protein punch! What a great way to enjoy fresh summer veggies and it’s the perfect make-ahead lunch! Make a big bowl of chickpea salad and enjoy it all week long! #spendwithpennies #chickpea #chickpeasalad #saladrecipe close up of Chickpea Salad with a title](https://www.spendwithpennies.com/wp-content/uploads/2024/05/NP-Chickpea-Salad-SpendWithPennies.jpg)
![Chickpea Salad is a delicious and fresh summer salad! Chickpeas, juicy tomatoes, refreshing cucumbers, and creamy avocados are all tossed in an easy homemade lemon dressing. #spendwithpennies #chickpea #chickpeasalad #saladrecipe Chickpea Salad with lemon dressing with writing](https://www.spendwithpennies.com/wp-content/uploads/2024/05/SP-Chickpea-Salad-SpendWithPennies-2.jpg)
![Refreshing cucumbers, juicy diced tomatoes, crisp bell peppers, and smooth creamy avocados are the perfect complement to chickpeas! Not only is the combination of colors and textures beautiful, but it is also loaded with flavor for a totally irresistible meal ready in just minutes. #spendwithpennies #chickpea #chickpeasalad #saladrecipe easy Chickpea Salad in bowl with wooden spoons and a title](https://www.spendwithpennies.com/wp-content/uploads/2024/05/SP-Chickpea-Salad-SpendWithPennies-3.jpg)
![Chickpea Salad is so colorful and refreshing, perfect for a summer potluck! Chickpeas are combined with juicy tomatoes, refreshing cucumbers, and creamy avocados all tossed in an easy homemade lemon dressing. #chickpeasalad #sidedish #recipe #spendwithpennies fresh Chickpea Salad in a bowl and close up with a title](https://www.spendwithpennies.com/wp-content/uploads/2024/05/LP-Chickpea-Salad-SpendWithPennies.jpg)
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